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Finding the Right Mix of Workout 

People do workout for various reasons. Most of the time, it depends on the goal of a particular person. Some people workout to lose weight, while others want to increase their lean muscle mass. 

 

No matter what your goal is, you have to find the right workout mix for your goals. For instance, it’s a great idea to have an even mix of cardio and resistance training if you’re trying to improve your overall wellness and health. Fitness trainers Fort Wayne recommends swapping every other workout between cardio and resistance training. This will help you boost both cardiovascular health and strength and stay balanced.  

Team Workout 

For those who don’t know, a team workout can hit every aspect that you need to work on. Team workouts can have various goals. There are a couple where they only use bodyweight. There are also others that use simple movements, while some focus on strength.  

There are a lot of team workouts out there where the goal is to build an overall-body workout that involves stability, balance, cardio, mobility, and resistance that will be an ideal option to cover every single base you need.  

You need to ask the trainer the difficulty level, what the purpose is, and what to expect if you’re interested in joining a group or team style fitness session. This will help you set your expectations. An excellent advantage of team workouts is that you’ve got a trainer creating the workout, guiding you through it, and keeping you encouraged. They can also give advice and correct your form if you’re doing it wrong.  

Lifting 

A lot of people ask if they should add lifting into their workout. The answer is yes. Resistance training helps lowers your risk of injury and improves stability and strength. Individuals of all abilities and ages can benefit from resistance training. It can help a person improve strength imbalances and become more conscious of their movement patterns, aside from getting them stronger. However, your body has to recover every session, just like cardio. 

Cardio 

Your body will always give you a response. However, it’s up to you to listen to that feedback. You may be overdoing cardio if you are not able to progress to a long distance or a faster time, you’re feeling fatigued or sore for longer than usual, or you notice that it’s taking longer to recover between sessions.  

Your body has to recover and rest every workout. The reason for this is that it has to heal itself. Your body will keep on breaking down if you are not enabling adequate recovery. You greatly increase your risk of injury with constant stress. 

Both resistance and cardio training have great benefits to boost wellness and health. However, you can increase the risk of injury if you do it too much. It’s vital to look for a balance between the two if you want to improve your overall level of fitness. Also, you should always keep in mind that you should cool down after your workout and warm-up before you start one.